Asthma can make it difficult for you to live an even semi-normal life. It can affect your ability to participate in even the most basic of activities, such as going for a short walk. But, to make things worse, the disease is incurable and the symptoms are very hard to control. This article gives several tips and suggestions on how to prevent your symptoms from becoming too severe.
An important part of symptom management is knowing what type of asthma you have. Being fully informed about the specific type of asthma you have is very important. If you have exercised-induced asthma, for example, you’ll want to bring your inhaler with you to the gym or other locations where you might be involved in physical activity. If you know and understand your asthma triggers, you can better avoid and handle attacks.
Asthmatics should not smoke. If you smoke – quit immediately. Smoking isn’t good for anyone, but it’s worse for those with asthma. It cuts off the oxygen supply that your lungs need to function properly to keep away the asthma attacks.
Cleaning products can trigger an asthma attack, so try to keep your exposure to them to a minimum. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
Some medications that you may take unknowingly can cause you to have asthma symptoms. Some of these include aspirin and NSAIDs. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. Make sure your doctor knows if you are taking such medicine and also have asthma.
Make certain that all members of your family get their annual flu shot. Respiratory infections can seriously hurt those who suffer from asthma, so take measures to avoid contracting them. The easiest way to start is by performing routine hand-washing, limiting your touching of surfaces while in public places, and getting vaccinations recommended by your doctor.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. It is widely believed that these vitamins can help control asthma symptoms by improving lung function. You can gain vitamins from supplements or the old fashioned way, from food! The vitamins can help to boost the immune system, which will help you to stay healthy and less ill, which means you will have less asthma attacks.
If you suffer from asthma, avoid smokers, even if you do not smoke yourself. When you breathe in smoke, especially in small spaces, it diminishes breathing ability, which greatly increases the probability of an asthma attack.
Do not treat your asthma lightly. If you think your symptoms are getting out of control, seek professional advice and do all that you can to prevent symptoms in the first place. Make sure to apply these suggestions to improve your symptoms and to prevent asthma from controlling your life.