If you are feeling like you need to change the shape of your body and get fit but don’t know where to start, then you’re in the right place. When you’re trying to get fit, it’s beneficial to become motivated. This is accomplished by learning different ways to become fit. Using different techniques will help to keep things interesting, making you less bored and more likely to keep at it.
Think about becoming a member of a gym, and to motivate yourself to keep going, pay for several months at once. If you don’t use the membership, you are likely to feel guilty about wasting money. That may be enough to encourage you to attend more often. If you find it a chore to get out to the gym, this strategy may be your last resort.
Limit weight-lifting sessions to one hour. Muscle wasting will begin after an hour of lifting weights. For these reasons you want to try to stick to under an hour with strength training.
Strength Training
Depending on your ultimate goals, you may schedule more or less strength exercises during your workout routine. If you want muscle mass, you should not have more than one strength training session a week. For muscles that are leaner and defined, perform strength training more often.
Crunches alone won’t help you build abs. It has been shown that for every 250,000 crunches, only 1 pound of fat is burned. So, if you’re only doing crunches, you aren’t doing as much work as you could be. Find other ways to exercise your abdominal muscles so you achieve the results you really want.
A basic workout to build muscles is to lift heavier weight but complete fewer reps. First, pick a muscle group, like your pectoral muscles. Try a little warmup first; you do not want to strain your muscles. You can do upwards of 15-20 reps with these weights, then increase the intensity. The second set should be done with a weight with which you can complete only 6-8 repetitions. When you are on your last reps you should add five pounds.
With everything that you learned in this article, it should give you a boost of confidence knowing that there are many ways that you can achieve your fitness goals. Apply what you’ve learned from the article above, and get started today on the road to a fitter, happier you.
