Eczema can erode your self-confidence. Does any of this sound familiar? If it is, keep reading to learn more about properly dealing with eczema.
If you have eczema it is important that you avoid taking a hot shower. Take showers that are short and warm. Gently cleanse your skin with a gentle moisturizing skin cleanser rather than soap. When the skin is clean, then gently pat it dry.
Make sure that you use creams when moisturizing your skin. They tend to be more effective than lotion-based products. You may even just want to use petroleum jelly as a moisturizer. Whichever products you decide to use, just make sure they don’t contain alcohol or fragrances. Apply moisturizer at least twice each day.
The words “eczema” and “clothing” may not often be thought of at the same time. However, your choice of clothing can impact your eczema in rather substantial ways. Make sure your clothing is not too tight and try and choose items made from cotton. Don’t ever choose wool products. Be sure you wash all of your clothes in a detergent that’s mild, and be sure you rinse twice before wearing them.
Reduce your stress levels as much as you can. Stress can cause an eczema flare-up. Use meditation, deep breathing or exercise to feel better. Perhaps you can keep your eczema flare-up from being too severe.
Only use PABA-free sun blocks. Eczema sufferers will find this ingredient can cause flare ups. You should also carefully read the ingredient list even though the sunscreen says it is PABA-free. Finally, when all else fails, you can always speak with your doctor about prescription sunscreen.
Always make sure your fingernails are clean and short. Scratching can seriously complicate eczema. If your nails are long, you can cause damage to your skin. Make sure you regularly clean under all your nails.
Try to sweat less if you want to make sure your eczema doesn’t flare up. Getting overheated and sweating a lot can aggravate eczema. Cool yourself off as much as possible if you’re an active person. You should bathe as soon as you can after physical activity.
A warm bath can help you relieve your eczema itching. Soak in lukewarm water. Try putting oatmeal or baking soda in your bath for soothing affects. Also, you can add bleach to get rid of bacteria.
Pay attention to your clothing choices. Make sure that you are wearing loose clothing. Try sticking to cotton blends and cotton in general. Other types of materials can cause irritation. Also, pay attention to the way in which you launder your clothing. Don’t use laundry detergent that’s too harsh or fabric softeners.
You now have enough information to start your own fight against eczema so that you can control your skin in a way that makes you happy. Keep trying all these tips. Something is available to help you. Try using the things you’ve learned here so you can get your skin to look and feel healthy again.