Back pain can cause many people to go to the doctor wanting relief. Unfortunately, a doctor often can only prescribe rest and medication. When you’re dealing with pain in the back, read this article for tips.

Choose a mattress that feels firm enough for your back to avoid pain. Soft mattresses may seem more comfortable but they don’t provide enough support for your spine. But mattresses that are excessively firm will cause painful pressure points, so you must find your happy medium between the two. You may have to visit a number of stores and try various mattresses in each store before you find a mattress that is appropriate for your needs.

It could take at least a day or even more for an appointment if you have a major back injury, and many people may have difficulty lying or sitting comfortably. For many who have ruptured disks, the most comfortable position for rest is on the back with knees bent upward. The muscles and tendons that go from your back down through your legs have less tension when you lay this way.

Try to relieve sudden back spasms by laying in a comfortable position with no pressure on your spine. This comfortable position reduces stress from the back more than other sitting positions. You can also try other positions that bring relief, but avoid ones that twist the spine.

A great back-pain-related tip to use is to act preemptively if at all possible. If you have a predisposition to back pain in your family, or if you’re at higher risk of back injury due to your lifestyle, you should see a chiropractor for some periodic adjustments. A chiropractor can fix any small issues before they turn into serious injuries.

Try to eat a healthy diet, and drink at least 8 glasses of water per day. Eating a healthy diet has a variety of benefits, including reduced risk of back pain. In addition to the ability of nutritious liquids and nutrients to thwart the advance of back pain, you will also benefit from lower body weight that eases pressure on back muscles.

Back pain is caused by spasms in the muscles in your back. Relaxing these muscles is key. The fastest relief can be found by applying heat to those muscles while lying on your back. It will also be a good idea to drink a lot of water and lower your sodium intake while you are in pain. Being dehydrated can worsen or cause muscle spasms.

Obesity, pregnancy, bad posture and poor lifting techniques are common causes for lower back pain. You can do things differently to avoid pain in the lower back, but you need to change some habits. Because low back pain is so common, you should do everything that you possibly can to preserve your back’s health and prevent future problems.

Harsh pain in the mid and lower back can put a day’s plan to a stop and leave you suffering for hours. Use the advice in this piece whenever you are battling back pain in order to get your life back and keep the pain from disrupting your activities repeatedly.