Most people struggle with sleep issues as it is, but sleep apnea can compound that problem for many people. The following article will offer you helpful suggestions in dealing with sleep apnea and finally finding a way to get a restful night’s sleep in order to have a more productive day.
Get a mouth guard to help you sleep at night. This opens up your airways, letting you breathe fully while you sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Do you smoke and drink? Take steps to eliminate these unhealthy habits. These substances influence your airways. Alcohol relaxes your airways, and tobacco causes it to swell. Try to at least smoke less, because it will help you deal with sleep apnea.
Moderate your alcohol intake. The natural effects of alcohol lead to over-relaxation of your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Alcohol has an effect on throat muscles and it can hurt your body. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Sleep apnea afflicts children too. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
When you don’t get enough sleep, it controls your daily activities. If you suffer from untreated sleep apnea, that can also be potentially dangerous over the long term. Begin the steps you need to control your sleep apnea and get proper rest. Life is already hard and not getting enough sleep can mean more problems.