Breathe Easy Conquering Anxiety with Breathwork
pauline Understanding the Anxiety-Breath Connection Anxiety often manifests as a physical sensation, and a key component of that sensation is rapid,…
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Infrared Therapy Your Skin’s New Best Friend?
What is Infrared Therapy? Infrared (IR) therapy, also known as infrared light therapy, uses specific wavelengths of infrared light to…
Sharper Focus Brainwave Entrainment’s Power
Understanding Brainwave Entrainment Our brains operate on a complex system of electrical activity, producing various brainwave frequencies associated with different…
Diet & Hormones What You Eat, How You Feel
The Intricate Connection Between Diet and Hormones Our hormones are the body’s chemical messengers, orchestrating a vast array of functions…
Drink Up Preventing Kidney Stones Naturally
Understanding Kidney Stones and Their Formation Kidney stones, those agonizingly painful mineral and salt deposits that form in your kidneys,…
Unlocking Mental Clarity Low-Carb Secrets
The Brain’s Energy Source: Glucose vs. Ketones For years, we’ve been told that carbohydrates are the brain’s primary fuel source.…
Time-Restricted Eating A Cholesterol Game Changer?
What is Time-Restricted Eating (TRE)? Time-restricted eating, or TRE, isn’t a specific diet; rather, it’s an eating pattern that dictates…
Polyphenols Feeding Your Good Gut Bacteria
What are Polyphenols? Polyphenols are a diverse group of naturally occurring plant compounds found in fruits, vegetables, nuts, seeds, tea,…
Seed Cycling Balancing Hormones Naturally
What is Seed Cycling? Seed cycling is a natural approach to hormone balancing that involves consuming specific seeds throughout your…
Social Connections Longer, Healthier Lives for Seniors
The Power of Belonging: Social Connection and Senior Wellbeing For seniors, maintaining strong social connections isn’t just about pleasant company;…