Although fifty percent of U.S. residents live with allergies, we still spend a long time outside. Those are high numbers, and if you experience allergies, you already know how irritating the symptoms can be. Luckily, this article contains some tips that will help allergy sufferers to live life to the fullest, in spite of their allergies.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. Mold and mildew thrive in damp environments. Therefore, hang up wet washcloths and towels and turn on fan when showering. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
Consider going without carpet. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. Doing so will greatly reduce a concentration of allergy triggers in your home. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
Proper hydration is an excellent way to handle issues with your bronchial system, and the allergies associated with it. Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. Instead of driving with the top or windows down, use your air-conditioner and keep vents closed to prevent allergens from getting in. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This will reduce the chance of having an allergy attack.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Cockroach, rodents and other pests can all make your allergy symptoms much worse. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
The most obvious way to reduce allergic reactions is to avoid allergens. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Careful attention to vacuuming and dusting will help with dust allergies as well as pet dander.
Do not forget to pack allergy medication when you travel. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. This dose of epinephrine may stop a severe allergic reaction.
Many people are allergic to something, as mentioned previously. Hopefully, this article has given you useful information so you can better manage your allergies, whether indoors or outdoors.