Few things in life compare to a great meal, but if you suffer from heart burn and acid reflux, you don’t have a lot to look forward to. The information shared here will provide you with advice on how to avoid getting acid reflux. Use this advice to enjoy eating again!
Smoking worsens acid reflux and actually cause of it. It can weaken your esophageal sphincter to relax as well. This is the reason why you should quit today.
Pregnant women are also subject to acid reflux. The baby grows and pushes on the esophagus. You can avoid acid reflux by sticking with low-fat and acid. You could also enjoy gentle herb teas which help to neutralize the acids in your baby.
Some foods cause acid reflux. Caffeine beverages, chocolate, and even fried foods are common culprits. Acidic items like citrus fruits and tomatoes also exacerbate acid reflux. The triggers are different with everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid all these completely to be extra safe.
Chew on cinnamon gum after meals. Chewing gum helps to stimulate your saliva production. Saliva helps to neutralize the …