Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.
Rate your stress level on a scale from 1-10. While 1 would be a little troublesome, 10 would be awful. This exercise can help you to not sweat the small stuff.
Keeping the fixtures in your house in good repair will reduce your stress! Think of how many things need to be repaired and the energy it would take to do them one by one. If you had kept up with these, you could have avoided them all piling up at the same time.
Being around animals can be relaxing. Some research has shown that petting animals for even a few moments can greatly reduce stress levels.
Some people, when they get stressed out, end up turning to drugs or alcohol. They can then just forget about the issues that are plaguing them. Alcohol and drugs though, are not the solution. Instead, they may very well create complications …