Your eyes are an extremely delicate area of your body. They are overlooked quite often taken for granted. If you don’t take good care of your eyes, problems will often arise as you age. This article offers tip to help you can maintain your eyes.
To find a good doctor near you, you can ask for personal recommendations from friends and family or look online for patient feedback on specific doctors. This will make sure your eyes get the best care.
Knowing your family’s history when it comes to eye diseases can help you immensely. The sooner they are aware of it, the sooner they can treat you for it, making a huge difference.
Your diet can have much to do with taking proper care of your eyes. Studies show that eating foods with omega-3, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Salmon, nuts, nuts, beans, tuna and leafy, green vegetables are some food that are high in nutrients.
Wearing good sunglasses can ensure that your eyes safe from the harsh ultraviolet rays of the sun. Too much exposure can cause cataracts or macular degeneration. Choose anti-UVA and anti-UVB glasses for the most protection. …