Many people aren’t sure of where to start. This article offers great advice and useful tips to avoid discouraging feelings when starting fitness. If success is important to you, follow the advice laid out here in order to heighten fitness and get the most you can for your health.
Keep a journal or record of what you do each day. Even record the day’s weather and your feelings that day. This will allow you use the data to recognize patterns. If you could not exercise on certain days, write down your reasons.
The basics of increasing muscle mass is to lift heavier weights for fewer repetitions. Start off by choosing a muscle group. Start with weights that are lighter weight to warm up your muscles. It should be possible for you to complete 15-20 reps with the lighter weight. The next set should consist of heavier weights with half the amount of repetitions. Add another five pounds and repeat.
Having a solid core is very important. Having a strong and stable core makes exercising other muscles of your body easier. One proven method for building your core strength is by doing sit-ups. Doing sit-ups also increase the range …