Polyphenols Feeding Your Good Gut Bacteria
pauline What are Polyphenols? Polyphenols are a diverse group of naturally occurring plant compounds found in fruits, vegetables, nuts, seeds, tea,…
gut microbiota
Gut Health’s Secret Weapon Short-Chain Fatty Acids
What are Short-Chain Fatty Acids (SCFAs)? Short-chain fatty acids (SCFAs) are small fatty acids produced in the large intestine by…
The Science of Fermented Foods & Gut Health
The Microbial Ecosystem of Your Gut Our gut isn’t just a digestive tract; it’s a bustling metropolis teeming with trillions…