You will age, but how old you feel is all in your court. Use these elements to make your golden years.
You can drive yourself crazy worrying about your 150/90 blood pressure and age. You will still need some numbers so stop worrying yourself down every day.
Studies being conducted about the anti-aging effects of calorie restriction diets are promising. Resveratrol is found in both grapes and grapes. Reveratrol can be found in Japanese knotweed. Another source of resveratrol is the roots of the South American shrub called Senna quinquangulata.
Don’t focus on unimportant numbers in your life.
Eating a healthy diet is the most important thing that you can do to age well. Your diet should be low in cholesterol and saturated fats, and lots of fresh fruits and veggies, while cutting the cholesterol and fats. This will keep your body the nutrients that it needs to be strong and healthy.
Learning new things is very important regardless of your age.
Increase the intensity of time you spend working out. As you grow older, you need to work out more often to maintain the same muscle tone and flexibility. Include strength a couple of times each week. This is …