It isn’t unnatural to feel as if you have far more stress growing in your life than you normally should. Between kids, your job and all of your other responsibilities, sometimes it can seem like you are at the end of your rope. You can rapidly reduce the amount of stress in your life by following the advice in this article.
Try to visualize being calm when you feel overwhelmed and stress. Imagine that you’re in a hot bath or shower and that waves of relaxation rinse your stresses down the drain. As an alternative, close your eyes and picture yourself at a place that relaxes you most, such as the beach or in a field. Focus on the calmness of your surroundings.
Develop a short affirmation that you can use to focus yourself. As you repeat your affirmation to yourself, you will be able to stifle that wheedling, pessimistic voice from within. Any affirmation that can make you feel more able to cope with stress is worth using, whether you are telling yourself that you are capable, or commanding yourself to be calm.
Keep the word “stress” out of your vocabulary. Self-suggestion does work. If you think about how …