Life is hard when you have insomnia. Luckily, no one is alone with insomnia because there’s so much great advice that help people take control of their lives again. Keep reading for advice you can use right away.
Keep to a regular sleep schedule if you have insomnia. The body has a biological sleep clock that gets you tired at roughly the same time each day. By heeding this clock and retiring when you need to, your insomnia can be a thing of the past.
The television and computer should be turned off prior to your scheduled sleep time. Electronic devices such as these are stimulating. When you turn them off, your body can begin to wind down. Make a routine of turning off the TV and your computer after a set hour.
Pay attention to how your room is ventilated and also the temperature. If your room is stuffy or hot, it will be difficult to sleep. That makes falling asleep even tougher. The best room temperature for a restful sleep is 65 degrees. Layer the blankets on your bed so they can be removed if necessary.
Avoid drinking fluids for a minimum of three hours prior to bedtime. …