Just because “getting older gracefully” is a nice sounding term, does not mean that it is something easy to achieve. Growing Older is something that is completely unavoidable in life. However, although you can’t stop time, it is possible to slow its effects and stay physically young and healthy for years to come.
Most importantly, make sure you eat a balanced diet. Cut cholesterol, fats, and trans fats out of your diet and incorporate plenty of whole grains, fiber, and fresh fruits and vegetables. This balanced diet will provide you with the nutrients your body requires to function at its best.
As we age, sometimes we get to a point when we can no longer take care of ourselves. There is a point in time when someone cannot care for their self. Research local nursing homes, assisted living facilities and retirement communities to find the right place for you. Each of these options offers some help with daily living without completely robbing people of their autonomy. Licensed professionals can help you with a level of health care appropriate to your situation.
Wherever you are, look for ways to make others happy. Make others happy to help make yourself …