Although no one likes talking about their hemorrhoids, chances are that people you know have suffered from hemorrhoids at some point.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat plenty of fiber. Include foods that contain plenty of fiber, whole grain breads, pastas, and oatmeal. Fiber helps your bowels move and helps to reduce straining that can cause hemorrhoids.
You can find relief from hemorrhoids. It is recommended you use a sitz bath a few times each day, for about 10 minutes each time. Another way to minimize the discomfort of hemorrhoids is to apply a cold compress to the affected area.
Alternating ice and heat is an easy way to treat hemorrhoids at home. You should put ice on the hemorrhoid for about 10 minutes daily, and then follow that with heat for approximately 20 minutes.
Drink lots of water if you suffer from frequent hemorrhoids. Keeping yourself hydrated will maintain soft stools. You should avoid alcohol or products with caffeine.
It may not seem like it, but a cushion that can be carried around with you will become your best friend when a hemorrhoid breakout occurs. You might feel awkward using it while at …