For gout sufferers, one little eating can cause discomfort that can interfere with activities. Uric acid occurs because the process of decomposition of purines that fail so that there is an accumulation of the amount of uric acid in the body. So, you should choose vegetables that can be eaten by people with gout such as potatoes or other green vegetables.
Vegetables that can be eaten by gout sufferers
Gout attacks can occur suddenly overnight and last for up to 10 days. Again, dietary or dietary factors influence this. Foods with high purine levels can trigger gout.
Examples of foods that can trigger gout such as:
- Red meat
- Additional sweetened drinks
Some of the foods above contain naturally high levels of purines. As for drinks with additional sweeteners, the effect is not from the purine level. Fructose in it like corn sugar or liquid sugar causes the level of uric acid in the blood to increase.
For gout sufferers, you should avoid excessive consumption. However, there are many choices of fruits and vegetables that can be eaten by gout sufferers.
Examples of foods that can be eaten by gout sufferers such as:
1. Green vegetables
It is undeniable that vegetables with green leaves are a good source of fiber, folate, and carotene for the body. Moreover, there is a vitamin C and vitamin K content in it. Eating green vegetables is safe for gout sufferers. In fact, it can increase antioxidant levels in the body.
Vegetables that can be eaten by other gout sufferers are eggplants. The purine content in it is low and is alkaline, as opposed to acidic. That is, eating vegetables like eggplants can help neutralize uric acid in the blood.
Eggplant is also an antioxidant-rich vegetable that can control blood sugar levels in the body. People who are maintaining weight often choose these vegetables to help achieve ideal body weight.
Choice of vegetables that can be eaten by people with gout can be from potatoes because the purine content in it is very low. Not to mention, potatoes do not contain fat, sodium, or cholesterol. Compared to bananas, the potassium content in potatoes is much higher. In addition, the fiber content in potatoes is also quite significant so that it is good for digestion while reducing cholesterol levels in the blood.