Arthritis is a very painful condition that millions of people are forced to deal with each day. You can deal with your life easier if you have access to the proper information. This article contains a number of tips on treating arthritis that will help you on your pain and treat arthritis.

Stay away from cigarette smoke, and quit if you are already smoking. Nicotine reduces the blood flow to the extremities which can exacerbate arthritis-related inflammation.In the long-term though, your joints can also suffer longer term damage from a decreased flow of blood.

You should seek the advice of a physician before starting an exercise program to help with your arthritis.

Frequent and regular exercise is imperative if you have arthritis.If you don’t exercise the joints, they are going to get tired, thus increasing arthritis symptoms. Exercises that focus on flexibility are wonderful for people suffering from arthritis because they help increase range of motion.

Keeping a diary can help with rheumatoid arthritis. A diary or journal is good for reminding you better understand what sets your arthritis flare-ups in motion. It can also let you know what will work. This information should be shared with your doctor can …