Many people would like to have clearer skin. In the following article, you are going to be given tips that can help you clear acne and prevent future outbreaks.

If you have acne you must avoid scratching your face or picking at it. The right cream will help clear up the acne eruptions. Picking at acne puts you at risk for infections and scarring. It can also cause skin discolorations which can last a long time.

Extreme changes in temperature will cause your acne to flare up. You tend to sweat more when temperatures get high. Excessive sweating can cause clogged pores. The end result can be an outbreak of acne. If it is particularly cold, your skin may dry out. Neither option is good.

If you have acne issues, take the time to change your bed linens at least one every 3-4 days. When you sleep these oils transfer to your sheets and pillow cases. Then they go back to your skin. Keep your bed linens freshly laundered to help reduce this oily transfer.

Garlic serves as a natural antioxidant and can help clear your acne. Garlic purges any toxins found in your body. You can incorporate garlic into your diet through garlic salt or cloves of garlic as an accent to your dishes.

Zinc is great for fighting acne, as it reduces free radicals beneath your skin. If you have cystic acne and want to reduce the bumps on your face, try taking a zinc supplement once a day to destroy your acne from the inside out.

Take advantage of any pools you have access to. Swimming gives your body a good workout and calms you down, relieving any stress that may cause acne. Also, the chlorine in swimming pools can be soothing and reduce acne bumps.

Look for acne treatments that contain salicylic acid. Combined with other ingredients, such as beta hydroxyl, it will help the skin shed cells rapidly.

Stress and tension can be the cause of your acne. Be certain you have time to relax. Do something you enjoy, like a hobby or pastime, to lower your stress levels. Also be sure to avoid cigarettes and caffeine if you’ve got acne.

It is sometimes tempting, or a just a bad habit, to touch your face frequently. Remember you fingers contain oils and bacteria which are transferred to your face each time you touch it. Your pores will then trap those oils and dirt, and cause an inflammatory response which leads to acne.

Does it seem that your acne problems will never disappear? Hay fever, mites, and other allergens can attribute to skin problems. Last but not least, avoid stress as much as you can. When you feel stress, your body releases hormones that make your acne problem worse.

As you have read before, clear skin is what most people are wanting to have. Acne is not something you should have to deal with. Follow some of the great advice detailed in this article in order to get, and keep, clear and healthy skin.