Learn All About Acid Reflux And How To Cope

Acid reflux can be really disruptive to your life terrible despite what you’re eating or not eating. Find out more acid reflux information presented here. When you have a firm grasp of the problem, it can be better controlled so that you can take back your life.

Your last meal of the day should be consumed a minimum of three hours or more prior to your bedtime. The acid in your stomach when you stand or sit upright. Laying down can cause acid to rise again.

Some foods will cause acid reflux more acid. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Citrus fruits and other acidic vegetables like tomatoes are also well known culprits. The triggers can vary from person to person, and you need to sort out which ones are yours. Just avoid these foods to be safe.

Slippery elm is a supplement which can thicken the mucous lining layer of the stomach. This helps protect your stomach lining from acid. Many folks just take a tablespoon or two in their cup of water following meals an before bedtime.

Exercising after eating can be a disaster if you have acid reflux. Food in …

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