You are trying to go to sleep and cannot do anything but toss and turn through the night. This may happen every night occurrence and it could turn your life upside down. You might not understand why you have insomnia and aren’t sure why.
Many people enjoy staying up on the weekends and holidays.Use an alarm clock to get up at a consistent time daily.
Turn off your television and computer one half an hour before you try to go to sleep. Such devices can stimulate you.Shutting them down helps you rest. Make a habit of staying away from electronics after a certain hour.
Experts say that paying them too much attention can be very distracting when you are trying to sleep. Don’t have a ticking clock that’s loud or brightly illuminated.
Sleep however long as you need to feel well-rested. Don’t try to make up for lost sleep on other nights. Sleep until you feel rested each night. Don’t try to save up hours or withdraw from other days.
A soft mattress does not provide enough support your body as well. This can actually stress on the body more which can lead to your insomnia being worse. Investing in …