Do you have problems with allergies during the same time each year? Has it gotten so bad that you live in a state of dread when your allergies are at their worst? Read on to find help that can benefit you when it comes to your allergies.

If you have a choice, avoid having carpeting or large area rugs in your home. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen and dander, pollen and dander cling to the fibers and irritate those with allergies. Flooring that can be cleaned easily mopped is best for allergy sufferers.

Dust mites unfortunately are unavoidable allergen. Be sure to wash your bedding weekly in the hottest water to kill off dust mites.

Make sure you ventilate your bathroom thoroughly so mold can’t thrive. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.

Are you aware that your allergic reaction may be caused by your allergies? Throughout the day, pollen and dust particles adhere to your clothes, hair and body. By the days end, where they may attack your immune system.…