Do you know how to care for your eyes healthy as you age? When was the last visit to your eye doctor?

Wear your sunglasses for rays. Get a quality pair with UV protection and take them every time you go out. The sun can harm your eyes and the surrounding skin. You should never take any chances when it comes to your eyes.

Although you may think that sunglasses should only be worn during the summer, it is also beneficial to wear them in the winter. It makes sense when your realize how reflective snow reflects a lot of light. Even when there is no snow, the sun can cause issues for your eyes.

Omega-3 fatty acids are great for excellent eye care. It would be a great idea for you to integrate foods that contain this nutrient into your diet. Some foods include tuna, dark, halibut, and salmon. Eat a minimum of one serving everyday.

Wearing sunglasses can really protect your eyesight. UV rays can cause damage eyes even when it’s cloudy. The extra cost is worth it for the protection provided to your eyes.

Wearing the right sunglasses help keep your eyes safe from harmful UV rays. …