Acid Reflux: Top Tips To Prevent And Treat Heartburn
No is exempt from experiencing acid reflux. This painful condition affects more than 33 percent of all Americans. It’s odd that more people don’t know how to treat this since it’s so prevalent in our society. The article below can help you fight against acid reflux.
Fatty foods make acid reflux go hand in hand. Foods high in fat relaxes the sphincter which in turn contributes to the acid flowing in the wrong direction. They also contribute to obesity, which can exacerbate acid reflux. Eat healthy to stay healthy!
Stress is a major contributor of acid reflux problems. You can watch some television, read or simply watch some television.
Slippery elm is a supplement which can help to thicken the impact of the stomach lining. This helps protect your stomach from the acid it contains. Many folks just take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
Stay upright for about two hours after consuming food. Lying down can allow acid to travel up your esophagus with much greater ease. You can provide your esophagus with relief by remaining in a standing or standing.
You can lift this up by …