Hemorrhoids are very painful and can negatively impact your life. The pain is hard to get rid of once the hemorrhoids can be intense and itchy. The information outlined in the following article presented below has some tips on how to reduce pain and inflammation in order to find welcome relief.
A good way to avoid hemorrhoids from forming is to eat a lot of fiber. Include fiber-rich foods like leafy green vegetables, including whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber in your diet can encourage healthy bowel movements and reduce rectal strain.
Keep your hemorrhoids as clean if you currently suffer from hemorrhoids. Use moist wipes to clean up instead of toilet paper for cleansing as they are gentler and more comfortable to use. Taking a hot sitz bath can help relieve the pain of hemorrhoids. You will want to sit in this warm bath for 20 minutes at least.
Alternating ice and heat is an easy way to treat the discomfort of hemorrhoids. You should apply ice to the area for 10 minutes every day, then use moist heat for about 20 minutes.
When dealing with hemorrhoids, take care to not use any personal products which …