Acid reflux causes pain and discomfort for those afflicted by it. There are many things you can do to help acid reflux or get rid of it altogether. This article contains some useful tips that will help you with your illness.
You will not have to worry about GRED as much if you maintain a normal weight.
Pregnant women sometimes suffer from acid reflux as well. The developing baby grows and pushes on the esophagus. You can avoid acid reflux by sticking with low-fat and acid. You can also enjoy gentle herb teas that will help to neutralize the acids in your stomach.
Acid Reflux Symptoms
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your acid reflux symptoms much worse. Avoid them and you will feel better right away.
Slippery elm is an herbal supplement that can help to thicken the mucous lining layer of the stomach. This layer keeps your stomach from the inside. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
It pays to remain in an upright position for at least …