Eye care is essential part of caring for great health. Unfortunately most people are not bother to educate themselves on maintaining healthy vision.
Always wear sunglasses for protecting your eyes protected from UV harm. Get a quality pair with UV lenses and wear them every time you go out. The sun can cause damage to your eyes and the skin around them. You don’t want to take any chances when it comes to your eyes.
The ones you wear should block UVA and UVB sun rays. Some sunglasses may even make your vision.
What you consume effects your vision. Studies show that food that contain Omega-3 fatty acids, omega-3 fats and zinc often prevents macular degeneration and cataracts, and vitamins E and C can help prevent macular degeneration and cataracts. Salmon, nuts, nuts, beans, tuna and leafy, green vegetables are some food that are high in nutrients.
You should know if you have a family history of eye diseases run in families. Many of these conditions are genetic. Ask older family elders about their eyes over the years to get an idea of what you will know.
Omega-3 fatty acids offer great for your eyes. It would be …