Acid reflux is extremely painful and can make you feel miserable. The agonizing pain and burning can be quite disheartening. If you experience acid reflux, you have lots of company.
Maintaining a healthy weight reduces your acid reflux symptoms.
Smoking can actually make your acid reflux disease. This causes weakness of the esophageal sphincter to weaken. This is the reason why you should quit today.
Pregnant women often start developing acid reflux as well. The baby can push acid back into the esophagus. You can keep your symptoms under control by eating foods low in fat and acid. You could also enjoy gentle herb teas that will help to neutralize the acids in your stomach.
Some foods tend to trigger acid reflux. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic foods like citrus fruit and tomatoes can also cause reflux. The triggers are different for everyone, so make sure you identify your own. Just avoid all these completely to be extra safe.
Nicotine makes acid reflux to worsen.
Losing weight can definitely help your fight against acid reflux symptoms. Obesity is a common contributor to acid reflux. Losing even one-tenth of …