Our need for sleep is non-negotiable. You must get a minimum of 7 hours of good sleep every 24 hours. If you are sleeping less than that, it will be difficult to stay healthy. This article includes lots of tips for getting great sleep.
Go see your doctor to make sure your insomnia is not caused by a medical problem. Conditions like restless leg syndrome, clogged breathing passages and migraines are all possible causes of insomnia. By treating these conditions, you can get a good night’s sleep.
When you are struggling with insomnia, consider your clock as a contributor. Clocks can be a distraction when you’re trying to sleep. Don’t have a ticking clock that’s loud or one that’s bright because both of these can make it hard to sleep.
If you’ve tried everything and nothing works, you may have to ask the doctor for a prescription to sleep. Ask your doctor which sleeping aid is best for you.
Try waking up a little earlier than you typically do. Just half an hour might do the trick to make you tired at bedtime. Figure out how many hours constitute the ideal amount of sleep for you, and then go with …