Lots of people dread the idea of insomnia. Fear of insomnia can make you have it. If you are hesitant to hit the hay, you have come to the right place. Use the information to get rid of anxiety and enjoy a better night’s sleep.
If you have insomnia, you should see a doctor to try to rule out major medical conditions that may be causing it. There are several things that can cause insomnia including migraines, RLS and breathing difficulties. If the doctor treats these issues, your insomnia problem may go away.
You need to get enough sleep so that you feel rested each morning. Do not try to catch up on lost sleep by sleeping longer as it does not work this way. Simply sleep to feel rested, and repeat the process nightly. Avoid banking hours or withdrawing them from different days.
Make sure you maintain an appropriate temperature in your bedroom. A hot bedroom can make it difficult to go to sleep. This can make sleeping even more difficult. Turn the temperature down to around 65 degrees, for the best conditions for sleeping. Have numerous blankets so you can put more on and take them off when …