Read These Top Tips For Dealing With Diabetes
It is understandable if you are scared after being diagnosed with diabetes, however you can live a healthy life with the right information. Read this article to find out how you can live with diabetes and stay healthy.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. For diabetics, the GI numbers should be as low as possible.
You will see diabetics every day and not know it. You can make your life much easier to deal with and have less stress and shame due to diabetes.
Sleep Apnea
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. Canadian products list high fructose corn syrup as glucose/fructose.
If you consume more foods that are high in fiber, your chance of diabetes will decline. To reduce your risks of diabetes, eat plenty of …