types of exercise that can be done at home
In the gym, equipment needed for complete exercise. But that does not mean exercising at home can not make you sweat like in the gym. Therefore, first identify the various types of sports in this house.
1. Cardio
Cardio is a type of exercise at home that effectively burns fat and makes the body sweat. Walking on a treadmill with a certain speed becomes one of the easy cardio exercises. If you have a treadmill at home, this exercise can be an option. Cardio is very diverse, walking in the front yard of the house alone, is included in cardio sports. Jump rope is also included in the category of cardio that can be done at home. If you are not familiar, do it slowly to avoid injury.
2. Yoga
Even though yoga moves look easy, don’t underestimate the sport in this house. For anyone who has ever tried yoga, surely knows its effectiveness in burning fat and making the body sweat. The benefits of yoga not only have an impact on physical health, but also mentally. Some of the benefits of yoga such as maintaining the body’s metabolism, improve breathing, strengthen energy and vitality. In addition, the benefits of …