Asthma can hinder your normal way of life, even with the easiest activities like strolling outside, and at its worst, it can be fatal. You should be sure to get the tools to fight this disease. Apply these simple tips to reduce your symptoms and prevent it from taking over your life.
If you suffer from asthma, avoid smoke, fumes and vapors. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.
Avoid exposing yourself to any of your known asthma triggers. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. For other people it may physical activities that will set them off. Determine what your trigger is so you can easily avoid an attack.
Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma.. NSAIDs and aspirin are known for their ability to cause symptoms. You should also pay attention to heart medications you may take, or ones that treat abnormal blood pressure. Let your doctor know about your asthma and what prescriptions you’re taking.
The symptoms of asthma might not always be apparent, but for those that suffer from the disease, the condition never goes away entirely. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. To determine the best options for you personally, consult your physician and an allergist.
If you are experiencing a moderately severe attack, try to first exhale completely. Exhale quickly and hard. Truly pump all air from your lungs! Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
If you have asthma and suffer persistent attacks caused by allergy symptoms, an injectable medicine can be administered for extended relief. An antibody medicine under the name Omalizumab can be used to reduce these symptoms caused by allergies and might be prescribed by your allergist.
Leukotriene inhibitors may be helpful to you if you suffer from asthma. A leukotriene inhibitor prevents the formation of leukotrienes. Leukotriene is a substance that can bring about inflammation, resulting in an asthma attack. Taking an inhibitor will reduce the amount of this substance your body produces, which should decrease the number of attacks you experience.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.
